I began my yoga journey as a curious 12 yo, making my mother drive me 45 min away to a neighbouring town so I could work out how these new movements changed the way I felt.
I love to teach in a way that cultivates more embodiment, more appreciation, more connection through slow conscious movement and integrated meditation. My work draws deeply from Ayurvedic wisdom and energy work.
Ancient wisdom and how we can use this to lead more inspiring lives, to be more aware and connected.
It's become more fun, less serious, more explorative!
Absolutely - Rod Stryker, Donna Farhi and Max Strom.
A practice to tune you back into your Self, some shared wisdom and a sense of inner healing.
My work draws deeply from Ayurvedic wisdom and energy work.
A slow Hatha class - because it is powerful, integrated and whole.
Yes a lot of walking in nature, cycling for transport and the occasional jog if the Kapha in me will alow it!
My home - I live in an iconic complex that feels as if you're stepping into a holiday or a dream very far away.
Frida Kahlo, Tracey Emin and Vasant Lad - because the conversation would certainly be varied and interesting!!
I'm deep in ritual.
Whale of course!