I started my yoga journey as a means of rehabilitation. At the time I was a professional athlete and broke my hip in a cycling accident. I started to attend yoga and was hooked. I like to teach a dynamic practice with an undertone of mindfulness and enquiry.
Theming: Absolutely. Philosophy is usually enquiry based.
Sequencing: Create a super flow and work backwards.
Philosophy and enquiry. At the moment its less about the flow and more about practicing Yoga.
Ability to listen to my body and move from the listening.
Chris Wilson, Cassie Lee, Deb Langley.
A dynamic flow, moments of stillness, philosophy and enquiry.
I like to teach a dynamic practice with an undertone of mindfulness and enquiry.
Vinyasa. Nothing is ever static.
Surfing, running and some gymnastic-type movements.
Torquay. A surf or run along the cliff trails.
Dalai Lama. Just the two of us so we can chat all things without any distraction.