I was first introduced to yoga back in my uni days and was hooked ever since. Yoga is my daily dose of clarity and I'm constantly in awe of the practice and its ability to provide exactly what you need in the moment. I offer a creative, earthy and nourishing flow.
Adjustments/Assists: I definitely like to salt and pepper my adjustments through the room :)
Theming: Love a good theme in a yoga class. For me, it rounds off the practice and makes it more than just the asanas. I really like to theme about things that are relatable in my life. Lately, I have been threading themes of perspective, presence and acceptance in my classes.
Sequencing: I always change up how I find my sequences. Sometimes I am inspired by another class I've been too, other times I just get on the mat and move my body to see what feels good that day. Working to a peak pose is always fun too!
I love what the practice of yoga does for me on a physical, mental and spiritual level. I teach because I want to share this magic with others. My inspiration often comes from podcasts, books, music, yoga, quotes.. the list is endless!!
I used to practice yoga as my work out and wanted to get the most strength out of the class. Now, I love to practice a super juicy slow flow where you can really go deep and open up.
Soo many amazing yoga teachers in Melbourne! I am always in awe of Amy Coghlan's classes! Mandy O'Keefe and Rowie Geraerts are amazing and my go-tos.
I love introducing something different in all of my classes, whether that is a new pranayama, asana or transition. I try to keep things fresh and interesting for myself and for my students! I love to teach an juicy, earthy, nourishing practice.
I offer a creative, earthy and nourishing flow.
Sloooooow flow. I love the peaceful but strong energy you can create during this mindful practice.
After only running and yoging for the past forever. I have recently made the move to dark gym side and surprised by how much I've been LOVING a HIIT or circuit training session. It is a completely different way to move your body, but in a great and challenging way!
A cute cafe, the beach or taking a walk along the river are definitely my happy places.. cliche, I know!
I am in the sunshine with an amazing group of friends.
A koala - eat, sleep, repeat :)
All images provided by Vinny Yoga.